For Women Who Want 2026 To Be The LAST Year That "Lose Weight" Is On Their New Years Resolution List.....

If That's What You Want, The "No More Falling Off Challenge" Is For You

 Daily Non Negotiables:  

  40-50G Protein At Breakfast

10K Steps Minimum/Day

100oz Of Water Daily

7 Hours Of Sleep Every Night

No Drinking Your Calories (Soda, Juice, Frappes etc) 

 Here's Why:

40-50G of protein in the AM curves your appetite and keeps you fuller longer. It also prevents extra snacking and unnecessary calories eaten throughout the day. In return, sets your day up for success!

10k steps/day is easy cardio that helps burns calories and fat easily without getting exhausted, without increasing hungry (more calories consumed), and helps with heart health. 

100oz of water helps with gut health, keeps you full and curves appetite. Alot of times you are just thirsty, NOT hungry

7 hours of sleep: your body needs to recover daily. This also helps to keep hunger hormones in check to prevent unnecessary snacking and calories consumed

NO DRINKING YOUR CALORIES: Eliminate 500-1200 EXTRA calories per day by switching to 0 calorie sodas, coffee creamers, and coffee drinks. 

We Start January 19th 2026:

2 WEEKS | Private Coaching | NO Gym Req 

CAN'T WAIT TO SEE YOU INSIDE!!!!!!