You Don't Want A 21 Day Fix, You Want A 21 Day Start On A Sustainable & Healthy Lifestyle Change That You Can Actually Keep Up With While Losing Fat PERMANENTLY

If That's What You Want, The Drop Off Fat Loss Challenge Is For You

 This Is How It Works:

 3 Weeks | Different Focus Points Each Week

 In order to join:

Invite 3 people into the group

You have to hit 10K steps on 11/17 - 1st 7 wins!

Then You Claim YOUR Spot For The Start Date Of Nov 17th!

 Only The FIRST 7 People Who Complete This Will Get A Spot In The Challenge!

 Rules For The Challenge:

 In order to maintain your daily spot, you must continue with your 10K steps per day + complete your daily homework post.

If you don't, you will "DROP OFF" and get placed back into The Waiting Room until you invite 3 additional people, achieving the same requirements that were required to enter at the beginning 

Why Am I Running It This Way?

Because you get COMPLIMENTARY customized coaching and support from me while in the challenge. In order to receive the coaching, you have to work for it!

Here is what the 21 Day challenge will look like:

WEEK 1: AUDIT

 -Audit ONE habit that you're struggling with. Need help? I'll be right there

- Learn how to properly read labels/calorie counting/figure out your custom calories for fat loss

-10K Steps Daily -NON NEGOTIABLE

-GET OUT OF THE ALL OR NOTHING MINDSET

WEEK 2: EXECUTE

-Build on the habits from Week 1

-Introduce my healing focus + plate method (build a healthy plate)

-Introduce meals that are still enjoyable (yes-free recipes from me!)

-Body weight workouts at home (no weights, no problem)

WEEK 3: LIFESTYLE

-Introduce Water Goal (100oz Daily)

-Continue the workouts and nutrition support

-Feel better than you ever have without tons of restriction

IF YOU ARE READY TO JOIN:

Step 1.) Download my app below

Step 2.) Introduce yourself to the group

Step 3.) Invite 3 people to get started on this journey with you- next steps will be inside of the app!

CAN'T WAIT TO SEE YOU INSIDE!!!!!!